6 DAYS & 5 NIGHTS
YOGA , PRANAYAMA & DETOX RETREAT
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OCTOBER 9TH - OCTOBER 14TH 2020
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Our Yoga Pranayama & Detox Retreat is an amazing opportunity to press the reset button and bring yourself back into total health.
This retreat is one of our favourite retreats to host as we really see the shine in all our participants eyes by the end of the retreat. In this retreat you will completely detox on a two day juice fast followed by a day of juice and soups and broths with a final day introducing some cooked vegetables. All of this whilst doing some amazing hatha yoga and pranayama as well as daily pH testing. You will have workshops to teach you more as well as a juicing demo.
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We offer different types of ONSITE accommodation and OFFSITE / DAY PASSES as well. Please scroll down for the different options.
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THIS RETREAT INCLUDES:
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* 6 DAYS 5 NIGHTS ACCOMMODATION
* DAILY MORNING YOGA
* DAILY PRANAYAMA, PULSE TAKING AND MEDITATION
* ALL DETOX JUICES, TEAS & DETOX SOUPS
1 X JUICING DEMO
DAILY pH TESTING
1 X ALKALINE AND ACIDITY WORKSHOP
* EVENING MEDITATION
* GROUP SOUND BATH HEALING SESSION
* FREE INDIVIDUAL REIKI SESSION
* TRANSPORT TO AND FROM THE TRAIN STATION AT ALLOCATED TIMES.
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CASA DO JARDIM
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PRIVATE ROOM IN A
SHARED HOUSE
Casa Do Jardim is a little guest house with a private kitchen area, living space, shared bathroom & private terrace. This option is a private room in a shared house. There is also the option to take the entire house if you wish
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430 Euros per person
For the entire retreat
CASA DO JARDIM
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LOFT BED IN A
SHARED HOUSE
Casa Do Jardim is a little guest house with a private kitchen area, living space, shared bathroom & private terrace. This option is a single loft bed in a shared house.
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320 Euros per person
For the entire retreat
QUARTO DO PATIO
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TWIN SHARING ROOM
WITH EN SUITE BATHROOM
Quarto Do Patio is a quaint room with twin beds and a private en suite bathroom located in the courtyard of the property. There is also the option to book this room privately for a higher price.
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Euros 320 per person
For the entire retreat.
QUARTO DO
SOBREIRA
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TWIN SHARING ROOM
WITH EN SUITE BATHROOM
Quarto Do Sobreira is one of our favourite twin sharing rooms as it is located at the very top of the property with fantastic views.
320 Euros per person
For the entire retreat.
YURT
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TWIN SHARING ROOM
WITH SHARED SHOWER
& COMPOST TOILET.
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We are currently constructing a beautiful 6.2m Yurt with a deck and shared compost toilet and shower. The Yurt will be located on the north side of the property, in the middle of nature and it will have a stove inside it. Pictures will be available soon. A beautiful way to enjoy this retreat surrounded in nature.
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This is a twin sharing option
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300 Euros per person
For the entire retreat.
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PRIVATE TENT
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WITH SHARED
SHOWER & COMPOST TOILET.
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We have two tents available with camping mattresses and a pillow (we also provide a light sleeping bag but we advise you to bring your own as nights can be cool)
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The tents are located on the north side of the property under cork oak sobreira trees and a short distance to the beautiful outdoor shower and compost toilet. A beautiful way to enjoy this retreat surrounded in nature.
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245 Euros per person
For the entire retreat
DROP IN /DAY PASS
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One Day: Drop in Price which includes the whole day juice program with yoga
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18 Euros per person**
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Extra 10 Euros for Sound Bath Healing
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** Price does not include free reiki session
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DAILY SCHEDULE
YOGA, PRANAYAMA & DETOX RETREAT
9TH OCTOBER - 12TH OCTOBER 2020
DAY 1
ARRIVAL DAY
15:00 Arrival at Martinheiras by car or Train Station Santa Clara Saboia where we will pick you up. Tour, Detox Juice and Teas
15:30-16:30 Relax and enjoy
16:45 – 18:00 Getting to know you, Tiana & Ricardo, pH testing 1, guided meditation and pranayama
Led by Tiana
19:00 Detox Meal, Herbal Teas
20:00 Yoga Nidra
21:00 Rest
DAY 2
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08:00- 08:15 Herbal Tea on the terrace
08.15 – 08:30 Meditation with Tiana
08:30 - 09:15 Pranayama with Tiana (Pulse Taking Day 1)
09:15 – 10:45 Asana with Tiana
11:00-12:00 Detox Juice 1 & Herbal Teas
13:00-15:00 Massage time / Reiki/ Pool time/ Hammock Hill
14:30 Detox Juice 2
15:00 - 16:30 Workshop 1: Why we fast, why we detox understanding an alkaline diet. About pH testing 2
Break
17:00 - 18:00 Restorative Yoga
18:15 Detox Juice 3 and Herbal teas
19:30 Short Video - Yoga Documentary
21.00 Rest
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08:00- 08:15 Herbal Tea on the terrace
08.15 – 08:30 Meditation with Tiana
08:30 - 09:15 Pranayama with Tiana (Pulse Taking Day 2) ph Testing 3
09:15 – 10:45 Asana with Tiana
11:00-12:00 Detox Juice 1
13:00-15:00 Massage time / Reiki / Pool time
14:30 Detox Juice 2
15:00-17:00 Massage time / Reiki/ Pool time/ Hammock Hill
17:00 - 18:00 Detox Juice Demo - How to Juice
18 15 - 19:15 Detox Juice 3
19:30-20:30 Group South Bath Healing
21.15 Rest
DAY 3
DAY 4
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08:00- 08:15 Herbal Tea on the terrace
08.15 – 08:30 Meditation with Tiana
08:30 - 09:15 Pranayama with Tiana (Pulse Taking Day 3) pH testing 4
09:30 – 10:45 Asana with Tiana
11:00-12:00 Detox Juice 1
13:00-15:00 Massage time / Reiki / Pool time
14:30 Detox Juice 2
15:00-16:30 Detox Talk and Workshop 3: pH testing 4
Break
16:45 - 17:45 Restorative Yoga
18 00 Detox Juice 3 & Broth
19:30 -20:15 Tratak Meditation.
21.15 Rest
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08:00- 08:15 Herbal Tea on the terrace
08.15 – 08:30 Meditation with Tiana
08:30 - 09:15 Pranayama with Tiana (Pulse Taking Day 4)
09:15 – 11:30 Asana with Tiana
11:30-13:00 Detox Juice 1 & Broth
13:00-15:00 Massage time / Reiki / Pool time
14:30 Detox Juice 2
15:00-16:30 pH testing 5: Questions and Answers. Staying on Track.
17:00 - 18:00 Restorative Yoga
18 30 - 20:15 Easing Out of Our Detox: Detox Juice 3, Broth and Cooked Greens
20:15-21:15 Meditation with Shivam
21.15 Rest
DAY 5
YOGA, PRANAYAMA
& DETOX RETREAT
12TH JUNE - 17TH JUNE 2020
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DEPARTURE DAY
07:30- 08:00 Herbal Tea on the terrace
08.15 – 09:00 Pranayama with Tiana (Pulse Taking Day 5)
08:30 - 09:15 Asana with Tiana
9:30-10:45 Detox Juice, Salad and Broth pH testing 6
11:00-14:00 GOODBYES: (DEPARTURES LISBON AND FARO)
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DAY 6
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YOGA, PRANAYAMA & DETOX RETREAT
12TH JUNE - 17TH JUNE 2020
NOTES:
Transport for pick-up and Drop off to Santa Clara Saboia is FREE.
** Ayurvedic Massage is at an additional cost of Euros 50. Advance booking necessary subject to availability.
** 1 free Reiki session. Additional sessions cost of Euros 30 per person for 40 mins with Tiana.
** Meals are vegan.
We offer one free Skype Session After the Retreat which allows for the following:
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To check up on any issues with self practice or practice in a Shala or with another teacher
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To motivate you and guide you back onto the mat
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The skype call is as an additional talk through class lasting 1 hour. In this hour we can also address any issues that may arise and it can be with any of our CORE TEACHERS.
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Valid up to 6 months after you visit us! We want you to stay happy and healthy and empowered however we can.