4 DAYS & 3 NIGHTS
YOGA , PRANAYAMA & MINI DETOX RETREAT
DATES FOR 2023 TO BE CONFIRMED SOON.
Our Yoga Pranayama & Mini Detox Retreat is an amazing opportunity to press the reset button and bring yourself back into total health.
This retreat is one of our favourite retreats to host as we really see the shine in all our participants eyes by the end of the retreat. In this retreat you will completely detox on a 3 day juice fast followed by a day of juice, broths introducing some cooked vegetables. All of this whilst doing some amazing hatha yoga and pranayama as well as daily pH testing. There is an additional workshop for acidity in the body and alkalinity.
In addition to this, we will be using traditional Ayurveda methods such as pulse taking, pranayama and a deeper look at your personal dosha's in a private consultation in this retreat.
You will also have the additional benefit of adding services such as massages, nail and waxing treatments to really allow yourself to immerse and pamper yourself.
We offer different types of ONSITE accommodation and OFFSITE / DAY PASSES as well. Please scroll down for the different options.
THIS RETREAT INCLUDES:
* 4 DAYS 3 NIGHTS ACCOMMODATION
* DAILY MORNING YOGA
* AFTERNOON YOGA OR PROGRAM
* DAILY PRANAYAMA, PULSE TAKING AND MEDITATION
* ALL DETOX JUICES, TEAS & DETOX SOUPS
1 PERSONAL AYURVEDIC CONSULTATION
DAILY pH TESTING
1 X ALKALINE AND ACIDITY WORKSHOP
* EVENING MEDITATION / & OR PROGRAM
* GROUP SOUND JOURNEY SESSION
* ADD ONS INCLUDE: NAIL TREATMENTS / MASSAGES / REIKI
DAILY SCHEDULE
YOGA, PRANAYAMA & DETOX RETREAT
DAY 1
ARRIVAL DAY
13:00 -15:00 Arrival at Martinheiras by car . Check ins, tour, Detox Juice and Teas
15:30-16:30 Relax and enjoy
16:45 – 18:00 Getting to know you, Tiana & Ricardo, pH testing 1, guided meditation and pranayama
Led by Tiana
19:00 Detox Juice, Herbal Teas.
20:30 Yoga Nidra
21:00 Rest
DAY 2
08:00- 08:15 Herbal Tea on the terrace
08.15 – 08:30 Meditation with Tiana
08:30 - 09:15 Pranayama with Tiana (Pulse Taking Day 1)
09:15 – 10:45 Asana with Tiana
11:00-12:00 Detox Juice 1 & Herbal Teas
13:00-15:00 Massage time / Reiki/ Pool time/ Hammock Hill
14:30 Detox Juice 2
15:00 - 16:30 Workshop 1: Why we fast, why we detox understanding an alkaline diet. About pH testing 2
Break
17:00 - 18:00 Restorative Yoga
18:15 Detox Juice 3 and Herbal teas
19:30 Short Video - Documentary
21.00 Rest
08:00- 08:15 Herbal Tea on the terrace
08.15 – 08:30 Meditation with Tiana
08:30 - 09:15 Pranayama with Tiana (Pulse Taking Day 2) ph Testing 3
09:15 – 10:45 Asana with Tiana
11:00-12:00 Detox Juice 1
13:00-15:00 Massage time / Reiki / Pool time
14:30 Detox Juice 2
15:00-17:00 Massage time / Reiki/ Pool time/ Hammock Hill
17:00 - 18:00 Restorative Yoga
18 15 - 19:15 Detox Juice 3 and a light broth
19:30-20:30 Group Sound Healing
21.15 Rest
DAY 3
YOGA, PRANAYAMA
& DETOX RETREAT
DAY 4
DEPARTURE DAY
08:00- 08:15 Herbal Tea on the terrace
08.15 – 08:30 Meditation with Tiana
08:30 - 09:15 Pranayama with Tiana (Pulse Taking Day 3)
09:15 – 11:30 Asana with Tiana
11:30-13:00 Detox Juice 1 & Broth with light cooked greens
13:00-15:00 Massage time / Reiki / Pool time
14:30 Detox Juice 2
15:00-16:30 pH testing 5: Questions and Answers. Staying on Track.
GOODBYES: (DEPARTURES LISBON AND FARO)
YOGA, PRANAYAMA & DETOX RETREAT
17TH JUNE - 20TH JUNE 2021
NOTES:
** Ayurvedic Massage is at an additional cost see the price list for all massages. Advance booking necessary subject to availability.
** Reiki sessions cost of Euros 30 per person for 45 mins with Tiana.
** Meals are vegan.
We offer one free Skype Session After the Retreat which allows for the following:
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To check up on any issues with self practice or practice in a Shala or with another teacher
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To motivate you and guide you back onto the mat
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The skype call is as an additional talk through class lasting 1 hour. In this hour we can also address any issues that may arise and it can be with any of our CORE TEACHERS.
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Valid up to 6 months after you visit us! We want you to stay happy and healthy and empowered however we can.