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Yoga Classes in SW Alentejo
I provide 6 yoga classes per week in the SW Alentejo Coast, specifically in Cercal do Alentejo and Vila Nova de Milfontes.
Classes in Cercal have 2 options. Packets of 4 classes (40 Euros), 8 classes (70 Euros) or 12 classes (95 Euros) If you opt for a packet, they need to be fulfilled in one calendar month. Alternatively you can drop in for 15 Euros per class.
Classes in Vila Nova de Milfontes are Euros 12 per class.
All of my yoga classes are intended for all with the exception of the advanced class on Wednesday mornings.
It is not necessary to have an Ashtanga Practice as I do not teach in the "traditional way" anymore. Meaning I provide blocks, straps and blankets, even chairs and tools for everyone to be able to enjoy this practice as well as all of the other classes that I teach.
My aim is to always make yoga accessible for everyone.
I hope you can come and practice with me
Monday / Segunda Feiras
Cercal do Alentejo
08:30-10:45
Mysore Ashtanga
(for those that know the sequence)
9:30- 10:30 a Beginners Led Class
-------
19:00- 20:00
Hatha Vinyasa Flow.
An all level class suitable for all levels. Advanced students will always have the ability to go deeper and beginners will be taught to go slower.
Tuesdays / Terças-Feiras
Vila Nova De Milfontes
08:30-10:15
Mysore Ashtanga
(for those that know the sequence)
9:15- 10:15 a Beginners Led Class
Wednesdays / Quarta Feiras
Cercal do Alentejo
9:30am -11:00
Ashtanga Led Primary Series
(Advanced Students Only)
Fridays / Sexta Feiras
Cercal do Alentejo
08:30-10:45
Mysore Ashtanga
(for those that know the sequence)
9:30- 10:30 a Beginners Led Class
Saturdays /Sabados
Cercal do Alentejo
9:30-10:45
Hatha Vinyasa Flow
An all level class suitable for all levels. Advanced students will always have the ability to go deeper and beginners will be taught to go slower.
Location of Classes:
Cercal do Alentejo:
1st Floor, Mercearia & Companhia
Largo da Igreja, 8
Cercal do Alentejo
Directions:
https://maps.app.goo.gl/4Wz2B4U4UWarFHrb8
Vila Nova de Milfontes:
Associacao Foz do Mira:
Park outside Portas das Barcas restaurant and walk down the slope. Second Building on your right.
Note: You are NOT allowed to park at the bottom of the slope this is forbidden
https://maps.app.goo.gl/hr76Ao6dnwRGHrNY7