Our Yoga & Wellness Retreat is  unique in every possible way. In this retreat you will really come to understand many fundamental aspects of asana (yoga postures) and how they work to help YOU as an individual in your own practice.

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You will also have your pulse taken daily and you will also go deep into pranayama (breath work).  As you leave the retreat you will be grounded and focused in this and have a better understanding of what is going on inside of you.

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The exceptional part and addition to this retreat is the ability to also understand a little about Ayurveda and the herbs. Will be having a little workshop during our time here where we will discover the herbs and the benefits of them.

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This is an incredible opportunity to deepen, learn, rest, rejuvenate, enjoy and most of all relax. This retreat will take place at Vila dos Castanheiros a tranquil place situated in the area of Ferreira do Zêzere.

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During the retreat 2 spa sessions are included. To relax and refresh your energies we have a spa with Turkish bath, sauna & jacuzzi. In the garden there is a pool to refresh you straight after practice.

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You also have the benefit of adding additional services such as massages and reiki and an Ayurveda consult to allow yourself to be pampered- this is truly paradise.

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The food will be vegetarian with some fish options and whilst it is not fully gluten free we will provide some options. All our food will be cooked with love by our talented Chef.

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We offer different types of ONSITE accommodations and you can scroll down to see them here.

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THIS RETREAT INCLUDES:

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* 4 DAYS 3 NIGHTS ACCOMMODATION

* 5 YOGA CLASSES

* 1 AYURVEDA WORKSHOP

* 1 YOGA ASANA WORKSHOP

* 2 FREE SPA SESSIONS

(TURKISH BATH, SAUNA & JACUZZI)

* MEDITATION, BREATH WORK (PRANAYAMA) & PULSE TAKING  

* BRUNCH, DINNER, FRUIT, TEAS AND COFFEES PROVIDED

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** Flights, Trains and Transfers are not included.

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** Massages, Ayurveda Consult & Reiki are all additional add on charges.