2 DAY ONLINE

 

YOGA , PRANAYAMA & DETOX RETREAT

SATURDAY JUNE 6TH 

&

SUNDAY JUNE 7TH

 2020

Our 2 Day Weekend Online Yoga Pranayama & Detox Retreat is an amazing opportunity to press the reset button and bring yourself back into total health - just in 2 days!

 

We are living in new and more complicated times and we wanted to create a short retreat to help you re-set and up your immune system.

All of this will take place online and all the recordings will be available to you afterwards should you miss out on anything.

In this retreat you will completely detox on a two day juice fast. The first day will be primarily juice in the day and the second day will be juice and broth. We will teach you all you need to know.

 

All you need is:

A juicer (ideally) or blender 

Fresh ingredients (we will send a list of what to prepare before the retreat)

A yoga mat

A good internet connection

Dedication to participate and be on the retreat

(please note we will also be providing a recording of the entire retreat for all participants)

 

What you will get:

Complete manual of the course including all written information of the Alkaline and Acidity Workshop

All yoga, pranayama & meditation classes live and recorded

Sound Bath Healing Session live and recorded

All juice recipes and video sessions live and recorded.

DAILY SCHEDULE

 2 DAY ONLINE 

YOGA & DETOX RETREAT 

6TH JUNE  &  7TH JUNE 2020

SATURDAY 6TH JUNE

9AM - 10:45AM

Pranayama, meditation and a gentle hatha practice with Amari (Tiana)

(Have a herbal tea at home and refresh before we take our first juice. You will not be hungry after our practice!)

11:30AM - 12:45AM

Juicing and drinking it with Shivam

Learn how to make your first detox juice and stay with us as we encourage you throughout your day.

Start to prepare your broth for your dinner with Shivam

13:30

Have your herbal tea, drink at least 2 glasses of water

14:15- 15:30

Pranayama and restorative yoga with Amari (Tiana)

15:30- 15:45

Break

15:45- 16:15

Learn to make and drink your second juice with Shivam.

17:00 - 18:00

Preparing your broth to drink

18:30-19:30

Sound Healing with Crystal Singing Bowl with Carolina.

SUNDAY JUNE 7TH 

9AM - 10:45AM

Pranayama, meditation and a gentle hatha practice with Amari (Tiana)

(Have a herbal tea at home and refresh before we take our first juice. You will not be hungry after our practice!)

11:30AM - 12:15AM

Juicing and drinking it with Shivam

Learn how to make your third detox juice and stay with us as we encourage you throughout your day.

13:30

Have your herbal tea, drink at least 2- 3 glasses of water

you can even have more broth here.

14:15- 15:30

Workshop: All about Alkalinity and Acidity

Q&A time

15:30- 15:45

Break

15:45- 16:15

Learn to make and drink your fourth juice with Shivam.

16:30-17:30

Pranayama and Restorative yoga with Amari (Tiana)

© 2019 by Tiana Harilela