2 DAY ONLINE
YOGA , PRANAYAMA & DETOX RETREAT
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SATURDAY JUNE 6TH
&
SUNDAY JUNE 7TH
2020
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Our 2 Day Weekend Online Yoga Pranayama & Detox Retreat is an amazing opportunity to press the reset button and bring yourself back into total health - just in 2 days!
We are living in new and more complicated times and we wanted to create a short retreat to help you re-set and up your immune system.
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All of this will take place online and all the recordings will be available to you afterwards should you miss out on anything.
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In this retreat you will completely detox on a two day juice fast. The first day will be primarily juice in the day and the second day will be juice and broth. We will teach you all you need to know.
All you need is:
A juicer (ideally) or blender
Fresh ingredients (we will send a list of what to prepare before the retreat)
A yoga mat
A good internet connection
Dedication to participate and be on the retreat
(please note we will also be providing a recording of the entire retreat for all participants)
What you will get:
Complete manual of the course including all written information of the Alkaline and Acidity Workshop
All yoga, pranayama & meditation classes live and recorded
Sound Bath Healing Session live and recorded
All juice recipes and video sessions live and recorded.
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DAILY SCHEDULE
2 DAY ONLINE
YOGA & DETOX RETREAT
6TH JUNE & 7TH JUNE 2020
SATURDAY 6TH JUNE
9AM - 10:45AM
Pranayama, meditation and a gentle hatha practice with Amari (Tiana)
(Have a herbal tea at home and refresh before we take our first juice. You will not be hungry after our practice!)
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11:30AM - 12:45AM
Juicing and drinking it with Shivam
Learn how to make your first detox juice and stay with us as we encourage you throughout your day.
Start to prepare your broth for your dinner with Shivam
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13:30
Have your herbal tea, drink at least 2 glasses of water
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14:15- 15:30
Pranayama and restorative yoga with Amari (Tiana)
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15:30- 15:45
Break
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15:45- 16:15
Learn to make and drink your second juice with Shivam.
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17:00 - 18:00
Preparing your broth to drink
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18:30-19:30
Sound Healing with Crystal Singing Bowl with Carolina.
SUNDAY JUNE 7TH
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9AM - 10:45AM
Pranayama, meditation and a gentle hatha practice with Amari (Tiana)
(Have a herbal tea at home and refresh before we take our first juice. You will not be hungry after our practice!)
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11:30AM - 12:15AM
Juicing and drinking it with Shivam
Learn how to make your third detox juice and stay with us as we encourage you throughout your day.
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13:30
Have your herbal tea, drink at least 2- 3 glasses of water
you can even have more broth here.
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14:15- 15:30
Workshop: All about Alkalinity and Acidity
Q&A time
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15:30- 15:45
Break
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15:45- 16:15
Learn to make and drink your fourth juice with Shivam.
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16:30-17:30
Pranayama and Restorative yoga with Amari (Tiana)