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YOGA, HORSE WISDOM & PRANAYAMA
NEAR THE BEAUTIFUL BEACHES OF THE SW COAST OF PORTUGAL


SEPTEMBER
2ND -6TH 2024

 

Our Yoga, Horse Wisdom and & Pranayama Retreat is  unique in every possible way. In this retreat you will really come to understand many fundamental aspects of asana (yoga postures) and how they work to help YOU as an individual in your own practice.

You will also have your pulse taken daily and you will also go deep into pranayama (breath work).  As you leave the retreat you will be grounded and focused in this and have a better understanding of what is going on inside of you.

The exceptional part and addition to this retreat is the ability to engage and discover Horse Wisdom with Antje. She has been an expert in equine-assisted experiential learning for 12 years, a method that focuses on encounters with horses and personal growth and learning. Horses show us how we can reconnect with our authentic being and find access to our inner wisdom. They not only reflect unconscious blockages but also provide valuable feedback on our actions through their behaviour. 
Through the interaction with horses, people learn to break through ingrained thought patterns. This experience encourages us to take new steps in our own development.

This is an incredible opportunity to deepen, learn, rest, rejuvenate, enjoy and most of all relax. This retreat will take place at Quinta da Sernadinha a tranquil retreat space situated in a beautiful viewpoint in Cercal Do Alentejo.

You also have the benefit of adding additional services such as massages and reiki and an Ayurveda consult to allow yourself to be pampered. We can also arrange for you to surf at the beach or simply enjoy the endless views from the Hammocks - this is truly paradise.

The food will be vegetarian and whilst it is not fully gluten free we will provide some options. All our food will be cooked with love by our talented Chef.

We offer different types of ONSITE accommodation and OFFSITE / DAY PASSES as well. Please scroll down for the different options.

THIS RETREAT INCLUDES:

* 5 DAYS 4 NIGHTS ACCOMMODATION

* 8 OR MORE YOGA CLASSES

* MEDITATION, BREATH WORK (PRANAYAMA) & PULSE TAKING  

* BRUNCH, DINNER, FRUIT, TEAS AND COFFEES PROVIDED

1 X HORSE WISDOM WORKSHOP WITH ANTJE

1 X SOUND HEALING JOURNEY OR COCAO CEREMONY. 

 

 

 

 

** Flights, Trains and Transfers are not included but we can provide paid transfers (car pick up) with advance notice from the nearby train stations and or bus station. You can also rent a car from Lisbon or Faro.

** Massages, Ayurveda Consult, Reiki & Surf Classes are all additional add on charges.

CASA DO JARDIM

LOFT BED IN A

 

SHARED HOUSE

Casa Do Jardim is a little guest house with a private kitchen area, living space, shared bathroom & private terrace. This option is a single loft bed in a shared house.

490 Euros per person

For the entire retreat

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DAILY SCHEDULE

 

DAY 1    

Monday  2nd September

 

14:00-15:30      Arrival

15:30-16:00      Welcome Circle

16:00-17:00      Restorative Yoga

17:00- 18:00     Freshen up

19:00-20:30.     Dinner

20:30-23:00      Board games rest

DAY 2.    

Tuesday 3rd September

 

08:00-08:30.       Tea/ Coffee in your houses

 

08:45-09:45.       Guided Meditation & Pranayama & Pulse Taking

 

09:45-10:45.       Yoga Asana

 

11:30-13:00.      Brunch Buffet on the terrace

 

13:00-16:30.      Free time, visit the beach, read and relax, get a massage, reiki or                            ayurvedic private consult

 

16:30-17:30.      Restorative Yoga

 

17:00- 18:00.     Freshen up

 

19:00-20:30.     Dinner

 

20:30-23:00.     Board games rest

DAY 3.    

Wednesday  4th September

 

08:30-09:00.      Tea/ Coffee in your houses

 

09:00-09:30       Fruit light snack in your houses

 

09:30-12:00.      Horse Coaching

 

12:00-13:30.      Buffet Lunch on the terrace

 

13:30-16:00       Free time, visit the beach, read and relax, get a massage, reiki or ayurvedic private consult1

 

16:30-17:3.       Restorative Yoga

 

17:00- 18:00.    Freshen up

 

19:00-20:30.     Dinner

 

20:30-23:00.     Board games rest

DAY 4           

Thursday  5th September

08:00-08:30.         Tea/ Coffee in your houses

08:45-09:45.         Guided Meditation & Pranayama & Pulse Taking

09:45-10:45.          Yoga Asana

11:30-13:00.          Brunch Buffet on the terrace

13:00-16:00.          Free time, visit the beach, read and relax, get a massage,                                    reiki or ayurvedic private consult

17:00- 18:30           Restorative Yoga

                                how can we take our practice home and all questions

19:00-20:30.            Dinner

20:30.                      Sound Healing

DAY 5    

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Friday 6th September

08:00-08:30.         Tea/ Coffee in your houses

08:00-09:00.         Yoga

09:30.                   Freshen up

10:00.                  Breakfast

11:30-12:00         Farewells

          

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