4 DAYS & 3 NIGHTS
 
ASHTANGA, AYURVEDA  COOKING & PRANAYAMA
RETREAT


THURSDAY 9TH JUNE - SUNDAY 12TH JUNE 2022

Our Ashtanga, Ayurveda Cooking & Pranayama Retreat is one of the most popular retreats we host.  In this retreat you will learn the basic principles of Ayurveda through food, yoga and breath (pranayama). Your pulse will be taken daily to determine your current constitution and you will also learn how to cook for it. 

You also have the benefit of adding additional services such as massages and reiki to allow yourself to be pampered. Go for an amazing dip in the pool, lie and enjoy the endless views from the Hammocks - this is truly paradise.

The food will be Vegan and whilst it is not fully gluten free we will provide some options. All our food will be cooked with love by the talented Anita Cunha.

We offer different types of ONSITE accommodation and OFFSITE / DAY PASSES as well. Please scroll down for the different options.

THIS RETREAT INCLUDES:

* 4 DAYS 3 NIGHTS ACCOMMODATION

* DAILY MORNING YOGA

(ASHTANGA MYSORE & OR LED)

* DAILY MEDITATION, PRANAYAMA & PULSE TAKING  

* ALL FOOD, SNACKS AND DRINKS

1 X COOKING CLASS  

2 X YOGA WORKSHOPS 

* EVENING MEDITATION & PROGRAMS

* Flights, Trains and Transfers are not included but we can provide paid transfers (car pick up) with advance notice from the nearby train stations.

CASA DO JARDIM

PRIVATE ROOM IN A

 

SHARED HOUSE

Casa Do Jardim is a little guest house with a private kitchen area, living space, shared bathroom & private terrace. This option is a private room in a shared house. There is also the option to take the entire house if you wish

690 Euros per person (SINGLE)

COUPLE SHARING TO HAVE THE WHOLE HOUSE: 1,300 Euros

For the entire retreat

CASA DO JARDIM

LOFT BED IN A

 

SHARED HOUSE

Casa Do Jardim is a little guest house with a private kitchen area, living space, shared bathroom & private terrace. This option is a single loft bed in a shared house.

490 Euros per person

For the entire retreat

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QUARTO DO PATIO

TWIN SHARING ROOM

 

WITH EN SUITE BATHROOM

Quarto Do Patio is a quaint room with twin beds and a private en suite bathroom located in the courtyard of the property. There is also the option to book this room privately for a higher price.

490 Euros per person 

For the entire retreat.

QUARTO DO

 

SOBREIRA

TWIN SHARING ROOM

 

WITH EN SUITE BATHROOM

Quarto Do Sobreira is one of our favourite twin sharing rooms as it is located at the very top of the property with fantastic views.

510 Euros per person 

For the entire retreat.

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YURT

TWIN SHARING ROOM

 

WITH SHARED SHOWER

 

& COMPOST TOILET.

 

Our beautiful  6.2m Yurt with a shared compost toilet and shower. The Yurt is located on the north side of the property, in the middle of nature and it has a stove inside it. This is a beautiful way to enjoy this retreat surrounded in nature.

This is a twin sharing option

395 Euros per person

For the entire retreat.

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PRIVATE TENT OR

BRING YOUR OWN VAN


WITH SHARED 
 
SHOWER & COMPOST TOILET.
 

We have one tent available with camping mattresses and a pillow (we also provide a light sleeping bag but we advise you to bring your own as nights can be cool)

The tents are located on the north side of the property under cork oak sobreira trees and a short distance to the beautiful outdoor shower and compost toilet which is shared with the yurt and those in a van. A beautiful way to enjoy this retreat surrounded in nature.

THIS OPTION IS TO BE CONFIRMED AS WE ARE NOT SURE IF WE OFFER CAMPING DUE TO POSSIBLE RAIN

295 Euros

For the entire retreat

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DROP IN /DAY PASS

One Day Drop in Price which includes the whole day program and  brunch & snack

30 Euros per person

** dinner and the evening program is not included.

(extra 15 Euros for Dinner)

Cooking Class with Dinner only

35 Euros

(already with the Day Pass and as an add on 12 Euros)


 

 

 

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DAILY SCHEDULE
ASHTANGA, AYURVEDA COOKING & PRANAYAMA RETREAT 

THURSDAY JUNE 9TH - SUNDAY JUNE 12TH 2022

DAY 1    THURSDAY, JUNE 9TH

ARRIVAL DAY

14:30 Arrival at Martinheiras by car or Train Station Santa Clara Saboia where we will pick you up (EXTRA CHARGE). Tour, light refreshment
15:30-16:30 Relax and enjoy

16:45 – 18:30 Getting to know you, guided yoga, meditation and pranayama

18:30-19:15 Showers and freshen up

19:30  Dinner

20:45 -21:15 Yoga Documentary - Ashtanga, NY.

21:15 Rest

DAY 2.    FRIDAY, JUNE 10TH 

08:00- 08:15 Herbal Tea on the terrace

08.15 – 08:30 Meditation with Tiana

08:30 - 09:15 Pranayama with Tiana  (Pulse Taking Day 1)

09:15 – 11:30 Asana with Tiana

11:30-13:00 Buffet Brunch 

13:00-15:00 Massage time / Reiki/ Pool time/ Hammock Hill / Walk in the Land

14:30  Light Snack

15:15 - 17:00 Workshop 1: Inversions. Doing them correctly, practicing bandha control, headstand, handstand, shoulder stand and the correct vinyasas throughout (chakrasna)

17:00 -18:00 Showers Freshen up

18:00-19:00 Restorative Yoga Class - with focus on opening the hips and shoulders 

Break

19:15 - 20:45 Dinner 

20:45  Yoga Documentary - Yoga Architecture of Peace
22.00 Rest

DAY 3.   SATURDAY, JUNE 11TH 

08:00- 08:15 Herbal Tea on the terrace

08.15 – 08:30  Meditation with Tiana

08:30 - 09:15 Pranayama with Tiana  (Pulse Taking Day 2)

09:15 – 11:30 Asana with Tiana

11:30-13:00 Buffet Brunch 

13:00-15:00 Massage time / Reiki / Pool time 

14:30  Light Snack & or Healthy Smoothie

14:30-15:45 Massage time / Reiki/ Pool time/ Hammock Hill / Walk the land

15:45-17:00 Workshop 2: Warm up -Back -bending. Working intelligently and partner work

17:00 - 18:15 Showers and Freshen up.

18:30 - 20:00 Workshop 3:  Ayurvedic Cooking with Anita: Basic Principles and Making your own dinner.

20:00-21:00  Dinner and Book Signing by Anita Cunha** (TBC)

22:00 rest

DAY 4           SUNDAY, JUNE 12TH 

08:00- 08:15 Herbal Tea on the terrace

08.15 – 08:30  Meditation with Tiana

08:30 - 09:15 Pranayama with Tiana  (Pulse Taking Day 3)

09:15 – 11:30 Asana with Tiana

11:30-13:00 Buffet Brunch 

13:00-15:00 Massage time / Reiki / Pool time 

15:15 - 17:00 Taking your practice home and yoga class

17:15 Good Byes

PLEASE NOTE: The schedule is subject to change

** Massage is at an additional cost of Euros 45- 55. Advance booking necessary subject to availability.

 Reiki session. Sessions cost of Euros 30 per person for 45 mins with Tiana.

** Meals are vegan.

** Other treatments are available on our Spa Menu advance booking is necessary.