5 DAYS & 4 NIGHTS
ASHTANGA, AYURVEDA COOKING & PRANAYAMA
RETREAT
1ST OCTOBER - 5TH OCTOBER
2021
Our Ashtanga, Ayurveda Cooking & Pranayama Retreat is one of the most popular retreats we host. In this retreat you will learn the basic principles of Ayurveda through food, yoga and breath (pranayama). Your pulse will be taken daily to determine your current constitution and you will also learn how to cook for it.
You also have the benefit of adding additional services such as massages, nail and waxing treatments to really allow yourself to be pampered.
We offer different types of ONSITE accommodation and OFFSITE / DAY PASSES as well. Please scroll down for the different options.
THIS RETREAT INCLUDES:
* 5 DAYS 4 NIGHTS ACCOMMODATION
* DAILY MORNING YOGA (ASHTANGA MYSORE & OR LED)
* DAILY PRANAYAMA, PULSE TAKING AND MEDITATION
* ALL FOOD, SNACKS AND DRINKS
1 X COOKING CLASS & SPICE WORKSHOP
2 X YOGA WORKSHOPS
* EVENING MEDITATION & PROGRAMS
* ECSTATIC DANCE
CASA DO JARDIM
PRIVATE ROOM IN A
SHARED HOUSE
Casa Do Jardim is a little guest house with a private kitchen area, living space, shared bathroom & private terrace. This option is a private room in a shared house. There is also the option to take the entire house if you wish
690 Euros per person (SINGLE)
COUPLE SHARING THE WHOLE HOUSE: 1,250 Euros
For the entire retreat
CASA DO JARDIM
LOFT BED IN A
SHARED HOUSE
Casa Do Jardim is a little guest house with a private kitchen area, living space, shared bathroom & private terrace. This option is a single loft bed in a shared house.
550 Euros per person
For the entire retreat
QUARTO DO PATIO
TWIN SHARING ROOM
WITH EN SUITE BATHROOM
Quarto Do Patio is a quaint room with twin beds and a private en suite bathroom located in the courtyard of the property. There is also the option to book this room privately for a higher price.
488 Euros per person
For the entire retreat.
QUARTO DO
SOBREIRA
TWIN SHARING ROOM
WITH EN SUITE BATHROOM
Quarto Do Sobreira is one of our favourite twin sharing rooms as it is located at the very top of the property with fantastic views.
488 Euros per person
For the entire retreat.
YURT
TWIN SHARING ROOM
WITH SHARED SHOWER
& COMPOST TOILET.
Our beautiful 6.2m Yurt with a shared compost toilet and shower. The Yurt is located on the north side of the property, in the middle of nature and it has a stove inside it. This is a beautiful way to enjoy this retreat surrounded in nature.
This is a twin sharing option
438 Euros per person
For the entire retreat.
PRIVATE TENT
WITH SHARED
SHOWER & COMPOST TOILET.
We have two tents available with camping mattresses and a pillow (we also provide a light sleeping bag but we advise you to bring your own as nights can be cool)
The tents are located on the north side of the property under cork oak sobreira trees and a short distance to the beautiful outdoor shower and compost toilet. A beautiful way to enjoy this retreat surrounded in nature.
TO BE CONFIRMED AS WE ARE NOT SURE IF WE OFFER CAMPING DUE TO POSSIBLE RAIN
XXXX
For the entire retreat
DAILY SCHEDULE
ASHTANGA, AYURVEDA COOKING & PRANAYAMA RETREAT
OCTOBER 1ST - OCTOBER 5TH 2021
DAY 1 FRIDAY, OCTOBER 1ST
ARRIVAL DAY
15:00 Arrival at Martinheiras by car or Train Station Santa Clara Saboia where we will pick you up (EXTRA CHARGE). Tour, light refreshment
15:30-16:30 Relax and enjoy
16:45 – 18:00 Getting to know you, guided meditation and pranayama
Led by Tiana
19:30 Dinner
21:00 -21:15 Tratak Meditation
21:15 Rest
DAY 2. SATURDAY, OCTOBER 2ND
08:00- 08:15 Herbal Tea on the terrace
08.15 – 08:30 Meditation with Tiana
08:30 - 09:15 Pranayama with Tiana (Pulse Taking Day 1)
09:15 – 11:30 Asana with Tiana
11:30-13:00 Buffet Brunch
13:00-15:00 Massage time / Reiki/ Pool time/ Hammock Hill
14:30 Light Snack & Healthy Smoothie
15:00 - 16:30 Workshop 1: Discovering your Doshas and how our
Pranayama will differ for each individual with Ayurvedic questionnaire, explaining the doshas. 17:00-18:00 Restorative Yoga Class
Break
18:45 - 20:00 Dinner
20:00 Short Video - Yoga Documentary
21.00 Rest
DAY 3. SUNDAY,OCTOBER 3RD
08:00- 08:15 Herbal Tea on the terrace
08.15 – 08:30 Meditation with Tiana
08:30 - 09:15 Pranayama with Tiana (Pulse Taking Day 2)
09:15 – 11:30 Asana with Tiana
11:30-13:00 Buffet Brunch
13:00-15:00 Massage time / Reiki / Pool time
14:30 Light Snack & or Healthy Smoothie
15:00-17:00 Massage time / Reiki/ Pool time/ Hammock Hill
17:00 - 18:40 Workshop 2: Ayurvedic Cooking with Anita: Basic Principles and
Making your own dinner.
18 45 - 20:30 Dinner and Book Signing by Anita Cunha
21.15 Rest
DAY 4 MONDAY, OCTOBER 4TH
08:00- 08:15 Herbal Tea on the terrace
08.15 – 08:30 Meditation with Tiana
08:30 - 09:15 Pranayama with Tiana (Pulse Taking Day 3)
09:15 – 11:30 Asana with Tiana
11:30-13:00 Buffet Brunch
13:00-15:00 Massage time / Reiki / Pool time
14:30 Light Snack & or Healthy Smoothie
15:00-16:30 Massage time / Reiki/ Pool time/ Hammock Hill
16:30 - 18:30 Workshop 2: Part 1: The Vinyasa: How to Fly Part 2: A deeper look at Back bending
19 00 - 20:30 Dinner
20:30-21:30 Ecstatic Dance!
21.30 Rest
DAY 5. TUESDAY OCTOBER 5TH
DEPARTURE DAY
07:30- 08:00 Herbal Tea on the terrace
08.15 – 09:00 Pranayama with Tiana (Pulse Taking Day 4)
08:30 - 09:15 Asana with Tiana
9:30-10:45 Buffet Brunch
11:00-14:00 DEPARTURES LISBON AND FARO
SCHEDULE (CONTINUED)
DAILY SCHEDULE
ASHTANGA, AYURVEDA COOKING
& PRANAYAMA
RETREAT
NOTES:
** Massage is at an additional cost of Euros 40- 50. Advance booking necessary subject to availability.
Reiki session. Sessions cost of Euros 30 per person for 45 mins with Tiana.
** Meals are vegan.
** Other treatments are available on our Spa Menu advance booking is necessary.
We offer one free Skype Session After the Retreat which allows for the following:
-
To check up on any issues with self practice or practice in a Shala or with another teacher
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To motivate you and guide you back onto the mat
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The skype call is as an additional talk through class lasting 1 hour. In this hour we can also address any issues that may arise and it can be with any of our CORE TEACHERS.
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Valid up to 6 months after you visit us! We want you to stay happy and healthy and empowered however we can.