6 DAYS & 5 NIGHTS

 

YOGA, AYURVEDA & COOKING,  RETREAT

SEPTEMBER 25TH 

TO

 SEPTEMBER 30TH 2020

Our Ayurveda Cooking, Pranayama & Ashtanga Yoga Retreat is one of the most popular retreats we host.  In this retreat you will learn the basic principles of Ayurveda through food, yoga and breath (pranayama). Your pulse will be taken daily to determine your current constitution and you will also find out your Ayurvedic constitution and learn how to cook for it. 

We offer different types of ONSITE accommodation and OFFSITE / DAY PASSES as well. Please scroll down for the different options.

THIS RETREAT INCLUDES:

* 6 DAYS 5 NIGHTS ACCOMMODATION

* DAILY MORNING YOGA

* DAILY PRANAYAMA, PULSE TAKING AND MEDITATION

* ALL FOOD, SNACKS AND DRINKS

2 X COOKING CLASSES / WORKSHOPS

1 X YOGA WORKSHOP 

1 X INDIVIDUAL AYURVEDA CONSULTATION

* EVENING MEDITATION

* GROUP SOUND BATH HEALING SESSION

* FREE INDIVIDUAL REIKI SESSION

* TRANSPORT TO AND FROM THE TRAIN STATION AT ALLOCATED TIMES.

CASA DO JARDIM

PRIVATE ROOM IN A

 

SHARED HOUSE

Casa Do Jardim is a little guest house with a private kitchen area, living space, shared bathroom & private terrace. This option is a private room in a shared house. There is also the option to take the entire house if you wish

590 Euros per person

For the entire retreat

CASA DO JARDIM

LOFT BED IN A

 

SHARED HOUSE

Casa Do Jardim is a little guest house with a private kitchen area, living space, shared bathroom & private terrace. This option is a single loft bed in a shared house.

435 Euros per person

For the entire retreat

QUARTO DO PATIO

TWIN SHARING ROOM

 

WITH EN SUITE BATHROOM

Quarto Do Patio is a quaint room with twin beds and a private en suite bathroom located in the courtyard of the property. There is also the option to book this room privately for a higher price.

445 Euros per person 

For the entire retreat.

QUARTO DO

 

SOBREIRA

TWIN SHARING ROOM

 

WITH EN SUITE BATHROOM

Quarto Do Sobreira is one of our favourite twin sharing rooms as it is located at the very top of the property with fantastic views.

445 Euros per person 

For the entire retreat.

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YURT

TWIN SHARING ROOM

 

WITH SHARED SHOWER

 

& COMPOST TOILET.

 

We are currently constructing a beautiful  6.2m Yurt with a deck and private compost toilet and shower. The Yurt will be located on the north side of the property, in the middle of nature and it will have a stove inside it. Pictures will be available soon. A beautiful way to enjoy this retreat surrounded in nature.

This is a twin sharing option

385 Euros per person

For the entire retreat.

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PRIVATE TENT

WITH SHARED 

 

SHOWER & COMPOST TOILET.

 

We have two tents available with camping mattresses and a pillow (we also provide a light sleeping bag but we advise you to bring your own as nights can be cool)

The tents are located on the north side of the property under cork oak sobreira trees and a short distance to the beautiful outdoor shower and compost toilet. A beautiful way to enjoy this retreat surrounded in nature.

308 Euros per person

For the entire retreat

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DROP IN /DAY PASS

One Day: Drop in Price which includes the whole day program and  brunch 

30 Euros per person

One Day Drop in Price

includes: yoga, meditation, pranayama with brunch  25 Euros per person

Cooking Class only with Dinner

18

 Euros


 

Group Sound Bath Healing

10 Euros 

DAILY SCHEDULE

AYURVEDA COOKING, PRANAYAMA & ASHTANGA YOGA RETREAT 

25TH SEPTEMBER - 30TH SEPTEMBER 2020

DAY 1    FRIDAY, 25TH SEPTEMBER

ARRIVAL DAY

15:00 Arrival at Martinheiras by car or Train Station Santa Clara Saboia where we will pick you up. Tour, light refreshment
15:30-16:30 Relax and enjoy

16:45 – 18:00 Getting to know you, Tiana, Anita  guided meditation and pranayama

Led by Tiana

19:30  Dinner by Anita

21:00 Rest

DAY 2.    SATURDAY, 26TH SEPTEMBER

08:00- 08:15 Herbal Tea on the terrace

08.15 – 08:30 Meditation with Tiana

08:30 - 09:15 Pranayama with Tiana  (Pulse Taking Day 1)

09:15 – 11:30 Asana with Tiana

11:30-13:00 Buffet Brunch by Anita

13:00-15:00 Massage time / Reiki/ Pool time/ Hammock Hill 

14:30  Light Snack & Healthy Smoothie by Anita

15:00 - 16:30 Workshop 1: Discovering your Doshas and how our

Pranayama will differ for each individual with Ayurvedic questionnaire, explaining the doshas. Restorative Yoga Class

Break

18:45 - 20:00 Dinner by Anita

20:00  Short Video - Yoga Documentary
21.00 Rest

DAY 3.   SUNDAY, 27TH SEPTEMBER

08:00- 08:15 Herbal Tea on the terrace

08.15 – 08:30  Meditation with Tiana

08:30 - 09:15 Pranayama with Tiana  (Pulse Taking Day 2)

09:15 – 11:30 Asana with Tiana

11:30-13:00 Buffet Brunch by Anita

13:00-15:00 Massage time / Reiki / Pool time 

14:30  Light Snack & Healthy Smoothie by Anita

15:00-17:00 Massage time / Reiki/ Pool time/ Hammock Hill 

17:00 - 18:40 Workshop 2: Ayurvedic Cooking with Anita: Basic Principles and

Making your own dinner.

18 45 - 20:30  Dinner

21:00 -21:30 Tratak Meditation  
21.15 Rest

DAY 4           MONDAY, 28TH SEPTEMBER

08:00- 08:15 Herbal Tea on the terrace

08.15 – 08:30  Meditation with Tiana

08:30 - 09:15 Pranayama with Tiana  (Pulse Taking Day 3)

09:15 – 11:30 Asana with Tiana

11:30-13:00 Buffet Brunch by Anita

13:00-15:00 Massage time / Reiki / Pool time 

14:30  Light Snack & Healthy Smoothie by Anita

15:00-16:30 Massage time / Reiki/ Pool time/ Hammock Hill 

16:30 - 18:30 Individual  Ayurvedic Consultations

18 45 - 20:15  Dinner

20:30-21:30   Sound Bath Healing.
21.30 Rest

08:00- 08:15 Herbal Tea on the terrace

08.15 – 08:30  Meditation with Tiana

08:30 - 09:15 Pranayama with Tiana  (Pulse Taking Day 4)

09:15 – 11:30 Asana with Tiana

11:30-13:00 Buffet Brunch by Anita

13:00-15:00 Massage time / Reiki / Pool time 

14:30  Light Snack & Healthy Smoothie by Anita

15:00-16:30 Massage time / Reiki/ Pool time/ Hammock Hill 

17:00 - 18:30 Workshop 3: Ayurvedic Cooking Class: Making your own Dinner, exploring the spices

18 45 - 20:15  Dinner

20:15-21:15  Meditation.
21.15 Rest

DAY 5.         TUESDAY 29TH, SEPTEMBER

DEPARTURE DAY

07:30- 08:00 Herbal Tea on the terrace

08.15 – 09:00  Pranayama with Tiana  (Pulse Taking Day 5)

08:30 - 09:15 Asana with Tiana

9:30-10:45 Buffet Brunch by Anita

11:00-14:00 DEPARTURES LISBON AND FARO

DAY 6            WEDNESDAY, 30TH SEPTEMBER

SCHEDULE (CONTINUED)

25TH SEPTEMBER - 30TH SEPTEMBER 2020

NOTES:

Transport for pick-up and Drop off to Santa Clara Saboia is FREE.

** Ayurvedic Massage is at an additional cost of Euros 50. Advance booking necessary subject to availability.

** 1 free Reiki session. Additional sessions cost of Euros 30 per person for 40 mins with Tiana.

** Meals are vegan.

 

We offer one free Skype Session After the Retreat which allows for the following:

  • To check up on any issues with self practice or practice in a Shala or with another teacher

  • To motivate you and guide you back onto the mat

  • The skype call is as an additional talk through class lasting 1 hour. In this hour we can also address any issues that may arise and it can be with any of our CORE TEACHERS.

  • Valid up to 6 months after you visit us! We want you to stay happy and healthy and empowered however we can.

© 2019 by Tiana Harilela