5 DAYS & 4 NIGHTS
 
ASHTANGA, AYURVEDA  COOKING & PRANAYAMA
RETREAT


1ST OCTOBER - 5TH OCTOBER
2021

Our Ashtanga, Ayurveda Cooking & Pranayama Retreat is one of the most popular retreats we host.  In this retreat you will learn the basic principles of Ayurveda through food, yoga and breath (pranayama). Your pulse will be taken daily to determine your current constitution and you will also learn how to cook for it. 

You also have the benefit of adding additional services such as massages, nail and waxing treatments to really allow yourself to be pampered.

We offer different types of ONSITE accommodation and OFFSITE / DAY PASSES as well. Please scroll down for the different options.

THIS RETREAT INCLUDES:

* 5 DAYS 4 NIGHTS ACCOMMODATION

* DAILY MORNING YOGA (ASHTANGA MYSORE & OR LED)

* DAILY PRANAYAMA, PULSE TAKING AND MEDITATION

* ALL FOOD, SNACKS AND DRINKS

1 X COOKING CLASS  & SPICE WORKSHOP

2 X YOGA WORKSHOPS 

* EVENING MEDITATION & PROGRAMS

* ECSTATIC DANCE 

CASA DO JARDIM

PRIVATE ROOM IN A

 

SHARED HOUSE

Casa Do Jardim is a little guest house with a private kitchen area, living space, shared bathroom & private terrace. This option is a private room in a shared house. There is also the option to take the entire house if you wish

690 Euros per person (SINGLE)

COUPLE SHARING THE WHOLE HOUSE: 1,250 Euros

For the entire retreat

CASA DO JARDIM

LOFT BED IN A

 

SHARED HOUSE

Casa Do Jardim is a little guest house with a private kitchen area, living space, shared bathroom & private terrace. This option is a single loft bed in a shared house.

550 Euros per person

For the entire retreat

QUARTO DO PATIO

TWIN SHARING ROOM

 

WITH EN SUITE BATHROOM

Quarto Do Patio is a quaint room with twin beds and a private en suite bathroom located in the courtyard of the property. There is also the option to book this room privately for a higher price.

488 Euros per person 

For the entire retreat.

QUARTO DO

 

SOBREIRA

TWIN SHARING ROOM

 

WITH EN SUITE BATHROOM

Quarto Do Sobreira is one of our favourite twin sharing rooms as it is located at the very top of the property with fantastic views.

488 Euros per person 

For the entire retreat.

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YURT

TWIN SHARING ROOM

 

WITH SHARED SHOWER

 

& COMPOST TOILET.

 

Our beautiful  6.2m Yurt with a shared compost toilet and shower. The Yurt is located on the north side of the property, in the middle of nature and it has a stove inside it. This is a beautiful way to enjoy this retreat surrounded in nature.

This is a twin sharing option

438 Euros per person

For the entire retreat.

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PRIVATE TENT

WITH SHARED 

 

SHOWER & COMPOST TOILET.

 

We have two tents available with camping mattresses and a pillow (we also provide a light sleeping bag but we advise you to bring your own as nights can be cool)

The tents are located on the north side of the property under cork oak sobreira trees and a short distance to the beautiful outdoor shower and compost toilet. A beautiful way to enjoy this retreat surrounded in nature.

TO BE CONFIRMED AS WE ARE NOT SURE IF WE OFFER CAMPING DUE TO POSSIBLE RAIN

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For the entire retreat

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DROP IN /DAY PASS

One Day Drop in Price which includes the whole day program and  brunch 

35 Euros per person

(extra 15 Euros for Dinner)

Cooking Class with Dinner

30 Euros


 

 

 

Ecstatic Dance

5 Euros per person

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DAILY SCHEDULE
ASHTANGA, AYURVEDA COOKING & PRANAYAMA RETREAT 

OCTOBER 1ST - OCTOBER 5TH 2021

DAY 1    FRIDAY, OCTOBER 1ST

ARRIVAL DAY

15:00 Arrival at Martinheiras by car or Train Station Santa Clara Saboia where we will pick you up (EXTRA CHARGE). Tour, light refreshment
15:30-16:30 Relax and enjoy

16:45 – 18:00 Getting to know you, guided meditation and pranayama

Led by Tiana

19:30  Dinner

21:00 -21:15 Tratak Meditation 

21:15 Rest

DAY 2.    SATURDAY, OCTOBER 2ND 

08:00- 08:15 Herbal Tea on the terrace

08.15 – 08:30 Meditation with Tiana

08:30 - 09:15 Pranayama with Tiana  (Pulse Taking Day 1)

09:15 – 11:30 Asana with Tiana

11:30-13:00 Buffet Brunch 

13:00-15:00 Massage time / Reiki/ Pool time/ Hammock Hill 

14:30  Light Snack & Healthy Smoothie 

15:00 - 16:30 Workshop 1: Discovering your Doshas and how our

Pranayama will differ for each individual with Ayurvedic questionnaire, explaining the doshas. 17:00-18:00 Restorative Yoga Class

Break

18:45 - 20:00 Dinner 

20:00  Short Video - Yoga Documentary
21.00 Rest

DAY 3.   SUNDAY,OCTOBER 3RD 

08:00- 08:15 Herbal Tea on the terrace

08.15 – 08:30  Meditation with Tiana

08:30 - 09:15 Pranayama with Tiana  (Pulse Taking Day 2)

09:15 – 11:30 Asana with Tiana

11:30-13:00 Buffet Brunch 

13:00-15:00 Massage time / Reiki / Pool time 

14:30  Light Snack & or Healthy Smoothie

15:00-17:00 Massage time / Reiki/ Pool time/ Hammock Hill 

17:00 - 18:40 Workshop 2: Ayurvedic Cooking with Anita: Basic Principles and

Making your own dinner.

18 45 - 20:30  Dinner and Book Signing by Anita Cunha
21.15 Rest

DAY 4           MONDAY, OCTOBER 4TH 

08:00- 08:15 Herbal Tea on the terrace

08.15 – 08:30  Meditation with Tiana

08:30 - 09:15 Pranayama with Tiana  (Pulse Taking Day 3)

09:15 – 11:30 Asana with Tiana

11:30-13:00 Buffet Brunch 

13:00-15:00 Massage time / Reiki / Pool time 

14:30  Light Snack & or Healthy Smoothie 

15:00-16:30 Massage time / Reiki/ Pool time/ Hammock Hill 

16:30 - 18:30  Workshop 2: Part 1: The Vinyasa: How to Fly Part 2: A deeper look at Back bending

19 00 - 20:30  Dinner

20:30-21:30  Ecstatic Dance!
21.30 Rest

DAY 5.         TUESDAY OCTOBER 5TH 

                        DEPARTURE DAY

                        07:30- 08:00 Herbal Tea on the terrace

                        08.15 – 09:00  Pranayama with Tiana  (Pulse Taking Day 4)

                        08:30 - 09:15 Asana with Tiana

                        9:30-10:45 Buffet Brunch

                       11:00-14:00 DEPARTURES LISBON AND FARO

SCHEDULE (CONTINUED)

DAILY SCHEDULE 

ASHTANGA,  AYURVEDA COOKING

& PRANAYAMA

RETREAT 

NOTES:

** Massage is at an additional cost of Euros 40- 50. Advance booking necessary subject to availability.

 Reiki session. Sessions cost of Euros 30 per person for 45 mins with Tiana.

** Meals are vegan.

** Other treatments are available on our Spa Menu advance booking is necessary.

 

We offer one free Skype Session After the Retreat which allows for the following:

  • To check up on any issues with self practice or practice in a Shala or with another teacher

  • To motivate you and guide you back onto the mat

  • The skype call is as an additional talk through class lasting 1 hour. In this hour we can also address any issues that may arise and it can be with any of our CORE TEACHERS.

  • Valid up to 6 months after you visit us! We want you to stay happy and healthy and empowered however we can.