6 DAYS & 5 NIGHTS
YOGA, AYURVEDA & COOKING, RETREAT
​
SEPTEMBER 25TH
TO
SEPTEMBER 30TH 2020
​
Our Ayurveda Cooking, Pranayama & Ashtanga Yoga Retreat is one of the most popular retreats we host. In this retreat you will learn the basic principles of Ayurveda through food, yoga and breath (pranayama). Your pulse will be taken daily to determine your current constitution and you will also find out your Ayurvedic constitution and learn how to cook for it.
​
We offer different types of ONSITE accommodation and OFFSITE / DAY PASSES as well. Please scroll down for the different options.
​
​
THIS RETREAT INCLUDES:
​
* 6 DAYS 5 NIGHTS ACCOMMODATION
* DAILY MORNING YOGA
* DAILY PRANAYAMA, PULSE TAKING AND MEDITATION
* ALL FOOD, SNACKS AND DRINKS
2 X COOKING CLASSES / WORKSHOPS
1 X YOGA WORKSHOP
1 X INDIVIDUAL AYURVEDA CONSULTATION
* EVENING MEDITATION
* GROUP SOUND BATH HEALING SESSION
* FREE INDIVIDUAL REIKI SESSION
* TRANSPORT TO AND FROM THE TRAIN STATION AT ALLOCATED TIMES.
​
​
​
​
CASA DO JARDIM
​
PRIVATE ROOM IN A
SHARED HOUSE
Casa Do Jardim is a little guest house with a private kitchen area, living space, shared bathroom & private terrace. This option is a private room in a shared house. There is also the option to take the entire house if you wish
​
590 Euros per person
For the entire retreat
CASA DO JARDIM
​
LOFT BED IN A
SHARED HOUSE
Casa Do Jardim is a little guest house with a private kitchen area, living space, shared bathroom & private terrace. This option is a single loft bed in a shared house.
​
435 Euros per person
For the entire retreat
QUARTO DO PATIO
​
TWIN SHARING ROOM
WITH EN SUITE BATHROOM
Quarto Do Patio is a quaint room with twin beds and a private en suite bathroom located in the courtyard of the property. There is also the option to book this room privately for a higher price.
​
445 Euros per person
For the entire retreat.
QUARTO DO
SOBREIRA
​
TWIN SHARING ROOM
WITH EN SUITE BATHROOM
Quarto Do Sobreira is one of our favourite twin sharing rooms as it is located at the very top of the property with fantastic views.
445 Euros per person
For the entire retreat.
YURT
​
TWIN SHARING ROOM
WITH SHARED SHOWER
& COMPOST TOILET.
​
We are currently constructing a beautiful 6.2m Yurt with a deck and private compost toilet and shower. The Yurt will be located on the north side of the property, in the middle of nature and it will have a stove inside it. Pictures will be available soon. A beautiful way to enjoy this retreat surrounded in nature.
​
This is a twin sharing option
​
385 Euros per person
For the entire retreat.
​
PRIVATE TENT
​
WITH SHARED
SHOWER & COMPOST TOILET.
​
We have two tents available with camping mattresses and a pillow (we also provide a light sleeping bag but we advise you to bring your own as nights can be cool)
​
The tents are located on the north side of the property under cork oak sobreira trees and a short distance to the beautiful outdoor shower and compost toilet. A beautiful way to enjoy this retreat surrounded in nature.
​
308 Euros per person
For the entire retreat
DROP IN /DAY PASS
​
One Day: Drop in Price which includes the whole day program and brunch
30 Euros per person
​
​
​
One Day Drop in Price
includes: yoga, meditation, pranayama with brunch 25 Euros per person
​
​
​
​
Cooking Class only with Dinner
18
Euros
​
Group Sound Bath Healing
10 Euros
​
DAILY SCHEDULE
AYURVEDA COOKING, PRANAYAMA & ASHTANGA YOGA RETREAT
​
25TH SEPTEMBER - 30TH SEPTEMBER 2020
DAY 1 FRIDAY, 25TH SEPTEMBER
ARRIVAL DAY
15:00 Arrival at Martinheiras by car or Train Station Santa Clara Saboia where we will pick you up. Tour, light refreshment
15:30-16:30 Relax and enjoy
16:45 – 18:00 Getting to know you, Tiana, Anita guided meditation and pranayama
Led by Tiana
19:30 Dinner by Anita
21:00 Rest
DAY 2. SATURDAY, 26TH SEPTEMBER
​
08:00- 08:15 Herbal Tea on the terrace
08.15 – 08:30 Meditation with Tiana
08:30 - 09:15 Pranayama with Tiana (Pulse Taking Day 1)
09:15 – 11:30 Asana with Tiana
11:30-13:00 Buffet Brunch by Anita
13:00-15:00 Massage time / Reiki/ Pool time/ Hammock Hill
14:30 Light Snack & Healthy Smoothie by Anita
15:00 - 16:30 Workshop 1: Discovering your Doshas and how our
Pranayama will differ for each individual with Ayurvedic questionnaire, explaining the doshas. Restorative Yoga Class
Break
18:45 - 20:00 Dinner by Anita
20:00 Short Video - Yoga Documentary
21.00 Rest
DAY 3. SUNDAY, 27TH SEPTEMBER
​
08:00- 08:15 Herbal Tea on the terrace
08.15 – 08:30 Meditation with Tiana
08:30 - 09:15 Pranayama with Tiana (Pulse Taking Day 2)
09:15 – 11:30 Asana with Tiana
11:30-13:00 Buffet Brunch by Anita
13:00-15:00 Massage time / Reiki / Pool time
14:30 Light Snack & Healthy Smoothie by Anita
15:00-17:00 Massage time / Reiki/ Pool time/ Hammock Hill
17:00 - 18:40 Workshop 2: Ayurvedic Cooking with Anita: Basic Principles and
Making your own dinner.
18 45 - 20:30 Dinner
21:00 -21:30 Tratak Meditation
21.15 Rest
DAY 4 MONDAY, 28TH SEPTEMBER
​
08:00- 08:15 Herbal Tea on the terrace
08.15 – 08:30 Meditation with Tiana
08:30 - 09:15 Pranayama with Tiana (Pulse Taking Day 3)
09:15 – 11:30 Asana with Tiana
11:30-13:00 Buffet Brunch by Anita
13:00-15:00 Massage time / Reiki / Pool time
14:30 Light Snack & Healthy Smoothie by Anita
15:00-16:30 Massage time / Reiki/ Pool time/ Hammock Hill
16:30 - 18:30 Individual Ayurvedic Consultations
18 45 - 20:15 Dinner
20:30-21:30 Sound Bath Healing.
21.30 Rest
​
08:00- 08:15 Herbal Tea on the terrace
08.15 – 08:30 Meditation with Tiana
08:30 - 09:15 Pranayama with Tiana (Pulse Taking Day 4)
09:15 – 11:30 Asana with Tiana
11:30-13:00 Buffet Brunch by Anita
13:00-15:00 Massage time / Reiki / Pool time
14:30 Light Snack & Healthy Smoothie by Anita
15:00-16:30 Massage time / Reiki/ Pool time/ Hammock Hill
17:00 - 18:30 Workshop 3: Ayurvedic Cooking Class: Making your own Dinner, exploring the spices
18 45 - 20:15 Dinner
20:15-21:15 Meditation.
21.15 Rest
DAY 5. TUESDAY 29TH, SEPTEMBER
​
DEPARTURE DAY
07:30- 08:00 Herbal Tea on the terrace
08.15 – 09:00 Pranayama with Tiana (Pulse Taking Day 5)
08:30 - 09:15 Asana with Tiana
9:30-10:45 Buffet Brunch by Anita
11:00-14:00 DEPARTURES LISBON AND FARO
​
DAY 6 WEDNESDAY, 30TH SEPTEMBER
SCHEDULE (CONTINUED)
25TH SEPTEMBER - 30TH SEPTEMBER 2020
​
NOTES:
Transport for pick-up and Drop off to Santa Clara Saboia is FREE.
** Ayurvedic Massage is at an additional cost of Euros 50. Advance booking necessary subject to availability.
** 1 free Reiki session. Additional sessions cost of Euros 30 per person for 40 mins with Tiana.
** Meals are vegan.
We offer one free Skype Session After the Retreat which allows for the following:
-
To check up on any issues with self practice or practice in a Shala or with another teacher
-
To motivate you and guide you back onto the mat
-
The skype call is as an additional talk through class lasting 1 hour. In this hour we can also address any issues that may arise and it can be with any of our CORE TEACHERS.
-
Valid up to 6 months after you visit us! We want you to stay happy and healthy and empowered however we can.